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Comments on: Want to Gain Muscle? Leave Your EGO at the Door https://chadhowsefitness.com/2012/02/want-to-gain-muscle-leave-your-ego-at-the-door/ Bringing Back Manliness. Tue, 26 Mar 2013 19:16:00 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Mike Bendinelli https://chadhowsefitness.com/2012/02/want-to-gain-muscle-leave-your-ego-at-the-door/#comment-23365 Tue, 26 Mar 2013 19:16:00 +0000 http://www.chadhowsefitness.com/?p=4364#comment-23365 Hi Chad,

I just found this article and it sounds like a great way to end my plateau.

How much are you dropping your weight and how many reps should I try for?
Also, when are the best times and how often should I be taking my BCAA powder.

Thanks!

]]> By: Chad Howse https://chadhowsefitness.com/2012/02/want-to-gain-muscle-leave-your-ego-at-the-door/#comment-21462 Sat, 17 Mar 2012 23:18:30 +0000 http://www.chadhowsefitness.com/?p=4364#comment-21462 In reply to Green.

ya I'm working on a couple.

1. Boxing/get ripped program.
2. 10 minute workouts from anywhere program.

Will keep you posted for sure.

]]> By: Green https://chadhowsefitness.com/2012/02/want-to-gain-muscle-leave-your-ego-at-the-door/#comment-21460 Sat, 17 Mar 2012 19:46:23 +0000 http://www.chadhowsefitness.com/?p=4364#comment-21460 Hey Chad !
i was wondering if u r gonna release a new workout program .

]]> By: Chad Howse https://chadhowsefitness.com/2012/02/want-to-gain-muscle-leave-your-ego-at-the-door/#comment-21351 Mon, 20 Feb 2012 04:46:01 +0000 http://www.chadhowsefitness.com/?p=4364#comment-21351 In reply to Jeff Wildman.

Hey Jeff,

Big tip: when you're goal is to lose some fat, lift like you're building muscle – the difference will be in your nutrition. You'll get a lot more ripped if you're focusing on muscle.

You don't have to lift like this article, you can vary the reps a bit more, add some different tempo's, but I'd really focus on muscle when you're in the gym, and the fat will burn off.

Good luck man!

]]> By: Jeff Wildman https://chadhowsefitness.com/2012/02/want-to-gain-muscle-leave-your-ego-at-the-door/#comment-21349 Mon, 20 Feb 2012 03:17:38 +0000 http://www.chadhowsefitness.com/?p=4364#comment-21349 This is a good article, Chad. I have a buddy that does a lot of this and man, he is built like a tank. I'm just trying to lose some fat at this point, but building muscle is the #2 goal, Neat stuff!

]]> By: eidolon138 https://chadhowsefitness.com/2012/02/want-to-gain-muscle-leave-your-ego-at-the-door/#comment-21335 Sat, 18 Feb 2012 06:09:01 +0000 http://www.chadhowsefitness.com/?p=4364#comment-21335 Well, i think they have there place but on a recovery basis-like the yoga holds- just to gain balance and body awareness/funtionality.

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