Add meat to your morning and evening meals.

I explain it a bit here: http://www.chadhowsefitness.com/2012/03/man-…

But meat will slow the rise of blood sugar and give you a longer-lasting source of energy.

haha the 9pm cookie urge is the worst! Mine's an ice cream urge… chocolate chip mint lately.

I've found Brazil nuts at two of my local grocery stores. Guess I lucked out with that one.

Great article. It's always interesting to hear what others eat. I always laugh to myself when I see and hear what people are eating & then complaining about how they look and feel.

1. I mix my breakfast depending on what I am in the mood for. Most mornings I have eggs, turkey or chicken, cheese, avocado on some type of English muffin or whole grain bread. When I am in a rush, I have a protein shake with raw milk, fresh or frozen fruit, and mixed EFA's. On the weekends, I have homemade waffles with real maple syrup, turkey sausage, and eggs. Of course, I drink 16 – 24 oz. of water within the first 10 minutes if rising.

2. I am going to try to fight the 9pm cookie urge!! Something about 9pm and a huge glass of milk & 4 oreos!!

Do you purchase your Brazil nuts as bulk or online? I can't find them anywhere!

Thanks.

Scott

That's the main benefit to IF, the fact that you don't HAVE TO eat if you're too busy to prepare something.