Hey man, I'm sure I got your email, I'm just wayyy behind on them due to travelling, and getting sick for the first time in years (not fun).

I have a block scheduled to answer them tomorrow and I'll have a look at it for sure. Thanks for the reminder here – talk soon!

Hmm. To be honest, my favourite method is always to lead by example.
I can't force change on someone who isn't receptive, but when they start seeing the results you are getting, and how things are going for you, hopefully they'll start to ask questions and that's when you can help them..

Just keep training hard and smart, and be an example to your buddies, they'll come around, and they'll be better long term because of it, of course.

Agreed! Much of this isn't our fault at all, we're simply being given the wrong information, led to believe it's a TRUTH, and it's pretty difficult to get out of that rut unless we're shown a different way that grabs us, and makes sense.

Glad you took a turn for the better bro!