Indeed they do. I’d say difference schedules have different diets as well. There’s no one way to eat for everyone. On this site alone I talk about 5 or 6 different methods. Take your pick.

Search “nutrition” in the search tab and have a look at what works best for you.

Post workout you want to raise your blood sugar as fast as possible. In the battle between fructose and dextrose, dextrose takes the cake. BUT, we’re getting to the nitty gritty here. The VERY nitty gritty (why I mentioned waxy mayze).

Frank, great comment, love all your comments and really appreciate them. This one you’re right, dextrose is better post workout. Fructose replenishes liver glycogen, not glycogen stores in the muscle. Dextrose is far more fast acting. But this is up to you. I stick with my fruit and it does the job.

I’d rather have fruit – a natural source of carbohydrate – than cotton candy, powderade, nerds, or any other source of dextrose you can find. I have used dextrose post workout and it’s great. Anyone reading this, it’s up to you. Head to your supermarket or supplement store and give either a try.

In my mind, it’s not a massive difference or one fretting about. But Frank brings up a great point, one worth mentioning.

“Post workout carbs: I use Waxy Maize. It’s a carbohydrate blend in
powder form, but I’ve also had chocolate milk, fruit or gatorade powder
mix (a really cheap and great alternative). All in all you’ll spend just
as much on fruit as you will with the powder, so I’d go with the
powder. It absorbs faster and will carry the other nutrients to your
muscles faster than a conventional carbohydrate.”

As I mentioned previously, fruit is fructose, which goes straight to your liver. Fructose is Devil sugar. Milk has lactose and the gatorade mix has High Fructose Conr Syrup or some derivative (man made Devil sugar). Use Dextrose. You can find it in the brewery section of your supermarket (in Australia at least, not sure about other countries) and it’s cheap.

Hey Rupert,

Good question. It's definitely good fit for you. I have meal plans for any goal, and the weight training will definitely help you get ripped.

It's marketed as a muscle building program because of my story of how I gained lean muscle with it. But it fits both ends of the spectrum. It's a great program man. Definitely grab it. If you don't like it I'll give you a refund, I'm that confident in it.

Check it out here: http://www.thepowerhowsechallenge.com

Ask any other questions you have.