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Comments on: My 5 Favorite Weird Exercises https://chadhowsefitness.com/2011/11/my-5-favorite-weird-exercises/ Bringing Back Manliness. Mon, 07 Nov 2011 18:37:02 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Chad Howse https://chadhowsefitness.com/2011/11/my-5-favorite-weird-exercises/#comment-16227 Mon, 07 Nov 2011 18:37:02 +0000 http://www.chadhowsefitness.com/?p=3686#comment-16227 In reply to Rob.

Hey Rob – no I'm doing 95lbs (25s) for this set. The squeeze press is awesome! I use it when I need to change things up – it's always a good addition to a chest workout. I like what you're doing too, sounds like it's pretty damn effective.

Thanks man.

]]> By: Rob https://chadhowsefitness.com/2011/11/my-5-favorite-weird-exercises/#comment-16210 Mon, 07 Nov 2011 02:46:31 +0000 http://www.chadhowsefitness.com/?p=3686#comment-16210 What's the weight on that lumberjack press? 135? Also, I like that squeeze press. I was doing some plyo type exercises with a 25lb weight plate, squeezing it between my palms and extending my arms slowly back and forth from my chest while sitting on one of those big exercise balls. I tell you what, that switch up definitely worked my pecs.

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