Hey man, ya it's great for beginners. That's what the first phase is all about. You'll get acclimated to the new style of training and build a great foundation and base.

Shoot me an email if you get it and have any questions. But read the ebook first, there's a TON of great info in there.

Talk soon.

Thanks bro. Glad you're enjoying the site. Good luck with the fighting career too! If you need help let me know.

Looks like a good arms circuit 0 thanks for that!

Both Nate and John's programs are some of the best around. Good to hear you mentioning those guys. Great guys who give out a lot of great information on their site's as well.

2. I went through Nate Green's "Hero Workout" and there was one day that consisted of jump squats, jump lunges, burpee/squat/clean/press, and some other torture. I hovered over a trash-can dry-heaving before it was over. Inverted pyramid sets and tabata sprints usually result in near-dry-heaving as well.