Ya I usually workout between 4-7 pm at night. That's when I'll eat the majority of my carbs. Up until then my diet's mostly fats/proteins/veggies.

I don't like training in the morning, but I realize that some people love it. If you are, have some carbs before and after, if you don't you'll burn muscle.

What time of day are you training – and you can't keep a consistent time?

Thanks for the comment Ryan, I'm glad I can help! Happy you got what you got from the article too, that's awesome.

I eat carbs everyday of the week – but primarily focused around my workouts. Off days I'll go a bit lighter on carbs but I don't worry about it too much. I don't think it's a bad idea at all, as long as you keep your fat content high enough.

If you go too low with the fats on a carb-less day you risk muscle depletion. Give it a shot and see how it goes. Just make sure you're eating enough carbs on workout days.

What is your take about carbs on off-days? I love structuring them around my workout, and have recently cut them out of breakfast from your past few posts. Keep up the solid info.

-Chad