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Comments on: The Iron Guru https://chadhowsefitness.com/2011/10/the-iron-guru/ Bringing Back Manliness. Fri, 30 May 2025 16:46:21 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: disqus_0PtLV9c2IT https://chadhowsefitness.com/2011/10/the-iron-guru/#comment-26873 Thu, 16 Jul 2015 23:24:00 +0000 http://www.chadhowsefitness.com/?p=3481#comment-26873 But egg protein has higher bio-availability when the egg is cooked. I generally agree with eating the whole egg, not just the white. But once you are eating dozens of eggs in a single day, maybe you should cut back on some yolk… Another old-time fitness guru, Jack LaLanne, only ate egg whites, and not yolks.

As far as squats go… Gironda favored sissy squats, which are rather difficult to do with any appreciable amount of weight.

]]> By: Chad Howse https://chadhowsefitness.com/2011/10/the-iron-guru/#comment-15307 Wed, 12 Oct 2011 15:07:39 +0000 http://www.chadhowsefitness.com/?p=3481#comment-15307 In reply to Brad Borland.

Agreed. In the marketing niche, especially in fat loss and dieting, it's very evident that there isn't really anything that's "new", it's just a re-labelling of something that already came out 5 years ago, which was probably modelled after something that came out 5 years before that.

It's interesting to see how marketers – who are very smart people – can twist something that's old and make it new and exciting. Some of it's crap, and some of it helps a lot of people become healthier and reach their goals.

Vince's stuff is great, and a lot of it needs to be applied a lot more to our training.

]]> By: Brad Borland https://chadhowsefitness.com/2011/10/the-iron-guru/#comment-15303 Wed, 12 Oct 2011 13:21:46 +0000 http://www.chadhowsefitness.com/?p=3481#comment-15303 More of the "old school" stuff needs to be rehashed. However, some is rehashed today but relabeled and reclaimed by others. For example: FST-7 is big right now but all it is is a modified version of Vince's 8 x 8 system!

Great post.

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