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Comments on: How I Built MY Perfect Body https://chadhowsefitness.com/2011/08/how-i-built-my-perfect-body/ Bringing Back Manliness. Tue, 20 Sep 2011 02:41:36 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: olympic weights https://chadhowsefitness.com/2011/08/how-i-built-my-perfect-body/#comment-14591 Tue, 20 Sep 2011 02:41:36 +0000 http://www.chadhowsefitness.com/?p=3268#comment-14591 What an awesome plan of attack on the flab that holds each of us back!!

]]> By: Chad Howse https://chadhowsefitness.com/2011/08/how-i-built-my-perfect-body/#comment-14130 Tue, 06 Sep 2011 04:41:55 +0000 http://www.chadhowsefitness.com/?p=3268#comment-14130 In reply to Nick Santangelo.

Hey Nick,

Thanks for grabbing the program – looking forward to seeing you on the forum!

I'll give that routine a shot for sure – thanks dude.

]]> By: Nick Santangelo https://chadhowsefitness.com/2011/08/how-i-built-my-perfect-body/#comment-14126 Tue, 06 Sep 2011 02:01:01 +0000 http://www.chadhowsefitness.com/?p=3268#comment-14126 Nick

Yo Chad good looks on the %50 off the PowerHowse Challenge. I purchased it about 3 days ago and the program looks great. When it comes to working out I would say I'm at an elite fitness level. I was wondering if I can get your feedback on a workout I did today which focus on Chest & back an was wondering if you would give it a shot and see how you like it. *Incline Bench 3×3 *Deadlift 4×5. 40 sec rest between sets. Circuit 1 perform 3 rounds with minimal rest periods between rounds… *db snatch 8 reps, *plyo push ups 15 reps last set to failure, *kettlebell swings 12 reps, *12 burpee pull ups last set go to failure. Circuit 2.. 3 rounds reps are 21-15-9.. *TRX inverted row last set use a weight vest and if u get 9 reps go to failure.. *DB floor press.. *Burpee pull up.. *cable crossover..end the workout with either push ups to failure or weighted pull ups 5×5.

]]> By: Chad Howse https://chadhowsefitness.com/2011/08/how-i-built-my-perfect-body/#comment-14059 Fri, 02 Sep 2011 17:18:37 +0000 http://www.chadhowsefitness.com/?p=3268#comment-14059 In reply to Aniruddha.

Nice!

Get set up on the forum so I can keep track of your progress and answer any questions you have – looking forward to being a part of your success man!

]]> By: Aniruddha https://chadhowsefitness.com/2011/08/how-i-built-my-perfect-body/#comment-14058 Fri, 02 Sep 2011 17:14:04 +0000 http://www.chadhowsefitness.com/?p=3268#comment-14058 In reply to Chad Howse.

Done…

]]> By: Chad Howse https://chadhowsefitness.com/2011/08/how-i-built-my-perfect-body/#comment-14039 Fri, 02 Sep 2011 05:14:04 +0000 http://www.chadhowsefitness.com/?p=3268#comment-14039 In reply to Aniruddha.

Hey Aniruddha,

Yes it's ideal for what you're looking for. There are 3 phases that will help you progress at your own pace. You lift the weight that you can lift, and you progress to heavier weights, and gaining more muscle. It's awesome to go along with Martial arts as well – I did it when I was boxing and had AMAZING results!

Pick it up fast though, the sale ends in less than 24 hours!

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