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Comments on: Want to Lose Fat in Less Time? https://chadhowsefitness.com/2011/06/want-to-lose-fat-in-less-time/ Bringing Back Manliness. Thu, 23 May 2013 00:12:00 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Chad Howse https://chadhowsefitness.com/2011/06/want-to-lose-fat-in-less-time/#comment-23709 Thu, 23 May 2013 00:12:00 +0000 http://www.chadhowsefitness.com/?p=2873#comment-23709 In reply to sk.

Focus on building muscle. You should be training the same as a guy. Due to hormones you won’t add mass, but the lean muscle you’ll gain will fight fight. Don’t worry about isolation either, just focus on the entire body.

]]> By: sk https://chadhowsefitness.com/2011/06/want-to-lose-fat-in-less-time/#comment-23708 Wed, 22 May 2013 21:07:00 +0000 http://www.chadhowsefitness.com/?p=2873#comment-23708 hi! thank you for this article!
do you have any recommendations for women? Especially if I am trying to lose love handles/thigh area?

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