Comments on: How to Get in Great Shape on a Busy Schedule

By: Chad Howse

Chad Howse — Wed, 22 Jun 2011 15:41:11 +0000

In reply to James.

Hey James,
That's a tough one.
Here are a couple things to think about:

For starters, REALLY focus on your pre and post workout nutrition. Those are the meals that are going to make the biggest difference in your success, or lack-there-of. The meal after your workout (1-2 hrs) should be HUGE. Packed full of lean protein and slow carbs. During your workout have a shake with carbs, bcaa's and protein.

Taking care of the meals surrounding your workout will help with the lack of food at night. If you can somehow squeak in dinner, that'd be great. If not, get something in your stomach before bed: cottage cheese + almonds + oatmeal. Whatever you can get in your belly, even a shake.

By: James

James — Wed, 22 Jun 2011 15:06:41 +0000

My biggest problem isn't so much work itself, but my work schedule. I work part time over the summer, usually 3-9 or 5-11, right at dinner time. I don't always have time to eat at work and by the time I get home I feel like it's too late for a full meal. I end up with such a lack of energy the next day from fasting for so long, not to mention I know it's killing my metabolism. I have plenty of time to work out and eat right the rest of the day, it's those last couple of meals of the day that get thrown off. Any suggestions?

By: Kasey

Kasey — Tue, 21 Jun 2011 02:28:34 +0000

I like your idea of "walking into the gym like a man possessed." Also, short goals are key. I make my best progress focusing on one thing at a time. When I get too distracted between goals, I end up going nowhere. But a short time frame of focused goals is great, basically breaking goals into strength, muscle gain, fat loss phases, etc. It's tough to accept the fact that you can't ride two horses at once. I think this applies to a lot of things in life too..

By: Chad Howse

Chad Howse — Tue, 21 Jun 2011 00:15:16 +0000

In reply to Chris.

Hey Chris,

I've found that going straight from work to the gym is a great way to do it. Also, have you tried a pre-workout supplement for a bit of a boost?

I'm not crazy about supplements, I prefer a good diet first. But this'll give you a nice boost before a workout.

http://www.bluestarnutraceuticals.com/product/ext…

Also, try a quick 20-minute nap (no more).

Hope this helped.

By: Chris

Chris — Mon, 20 Jun 2011 23:20:10 +0000

Chad, my biggest obstacle would definitely be time as well.
I work a 9-5 and am DRAINED by the time I get home.
Any tips on finding energy to train in the evening? I'm trying to add muscle, but not a lot of fat.
thanks for your help in advance.

Chris