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Comments on: How to Help Your Body, Help You Build Lean Muscle https://chadhowsefitness.com/2011/04/how-to-help-your-body-help-you-build-lean-muscle/ Bringing Back Manliness. Thu, 09 Jun 2011 16:13:04 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Chad Howse https://chadhowsefitness.com/2011/04/how-to-help-your-body-help-you-build-lean-muscle/#comment-12154 Thu, 09 Jun 2011 16:13:04 +0000 http://www.chadhowsefitness.com/?p=2542#comment-12154 In reply to Casper.

If you're in a rush for time, fire up the bbq or the oven on sunday and cook your meals for the week.

Bake a ton of potatoes, and for protein, chicken, steak, and pork are all great sources.

]]> By: Casper https://chadhowsefitness.com/2011/04/how-to-help-your-body-help-you-build-lean-muscle/#comment-12129 Wed, 08 Jun 2011 17:38:24 +0000 http://www.chadhowsefitness.com/?p=2542#comment-12129 What is the best and easy way to get enough protiens through out my day? I work out in the oil field and unable to eat as much as I need to. I’m a skinny guy so I need alot!!! I tried shakes and stuff but they only make me sick so what are the easy and quick way to get what I need from foods or the best foods to eat please tell me…

]]> By: Chad Howse https://chadhowsefitness.com/2011/04/how-to-help-your-body-help-you-build-lean-muscle/#comment-11193 Tue, 10 May 2011 20:57:42 +0000 http://www.chadhowsefitness.com/?p=2542#comment-11193 In reply to Andrew.

Andrew, we're in the same boat. I have insomnia, I've been to a few doctor's and to be honest, their ideas are pretty useless.

I've figure out some things that seem to have helped. Scotch before bed helps calm my mind. High protein/fats seems to help as well. A routine is a big one. But if you just can't sleep – it's going to be tough – but not impossible.

If you can find 20-30 minute nap times during the day, they'll give you a high quality boost in HGH.

If you need any sleeping tips shoot me an email.

Talk soon,

Chad

]]> By: Andrew https://chadhowsefitness.com/2011/04/how-to-help-your-body-help-you-build-lean-muscle/#comment-11192 Tue, 10 May 2011 17:47:32 +0000 http://www.chadhowsefitness.com/?p=2542#comment-11192 What if you can't sleep? I don't think I've ever slept 8 hours straight through the night, since puberty. When working in the trades, the physical stress of 12 hour days left me so overstimulated I'd typically sleep 4-5 hours. After the trades, I started sleeping 10-12 aggregate nights (usually a couple of wakeups). Now, I'm at 6-8 with usually one wakeup. How would a person sleep all night? Oddly, I've found a tall glass of red wine before bed seems to help.

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