Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the magazine domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/chadhows/public_html/wp-includes/functions.php on line 6131

Warning: Cannot modify header information - headers already sent by (output started at /home/chadhows/public_html/wp-includes/functions.php:6131) in /home/chadhows/public_html/wp-includes/feed-rss2-comments.php on line 8
Comments on: The 2 Most Important Steps to Build Lean Muscle https://chadhowsefitness.com/2011/03/the-2-most-important-steps-to-build-lean-muscle/ Bringing Back Manliness. Thu, 17 Mar 2011 22:30:03 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: MARK https://chadhowsefitness.com/2011/03/the-2-most-important-steps-to-build-lean-muscle/#comment-9791 Thu, 17 Mar 2011 22:30:03 +0000 http://www.chadhowsefitness.com/?p=2373#comment-9791 Chad,

That youtube clip is ill..

Nice work

]]> By: Chad Howse https://chadhowsefitness.com/2011/03/the-2-most-important-steps-to-build-lean-muscle/#comment-9696 Mon, 14 Mar 2011 23:39:09 +0000 http://www.chadhowsefitness.com/?p=2373#comment-9696 In reply to Kasey.

Agreed! I can't stand them, but I challenge myself to get them in after workouts.

They really do suck – but they're awesome for recovery.

]]> By: Kasey https://chadhowsefitness.com/2011/03/the-2-most-important-steps-to-build-lean-muscle/#comment-9691 Mon, 14 Mar 2011 20:58:38 +0000 http://www.chadhowsefitness.com/?p=2373#comment-9691 Good advice, Chad.
I started using cold/hot contrast showers and they are awesome. They suck at first, but I actually look forward to them now. I also look at them as a test of mental strength, especially when I don't want to step into freezing water.

]]>