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Comments on: How to Get Bigger Arms https://chadhowsefitness.com/2011/02/how-to-get-bigger-arms/ Bringing Back Manliness. Mon, 02 Dec 2013 14:55:00 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: guest https://chadhowsefitness.com/2011/02/how-to-get-bigger-arms/#comment-24816 Mon, 02 Dec 2013 14:55:00 +0000 http://www.chadhowsefitness.com/?p=2129#comment-24816 In reply to Chad Howse.

oh, you mean supinated. gotcha. personally, i prefer pronated grip to minimise biceps recruitment and maximise brachialis development, which is a much more functional muscle to develop (when talking about arm muscles).

]]> By: Chad Howse https://chadhowsefitness.com/2011/02/how-to-get-bigger-arms/#comment-24814 Sun, 01 Dec 2013 06:00:00 +0000 http://www.chadhowsefitness.com/?p=2129#comment-24814 In reply to guest.

Supine refers to the grip Einstein.

]]> By: guest https://chadhowsefitness.com/2011/02/how-to-get-bigger-arms/#comment-24813 Sun, 01 Dec 2013 03:24:00 +0000 http://www.chadhowsefitness.com/?p=2129#comment-24813 wtf is a supine chin-up? supine means lying horizontally (as opposed to prone), and in doing so you remove all forces from acting on the intended muscles (for this particular movement) unless you are doing them on a cable machine.

]]> By: Chad Howse https://chadhowsefitness.com/2011/02/how-to-get-bigger-arms/#comment-24192 Tue, 06 Aug 2013 16:02:00 +0000 http://www.chadhowsefitness.com/?p=2129#comment-24192 In reply to chris.

Try and fail 3 times within those 50 reps. So choose a light weigh that’ll get you to fail at around 15-20 (take a minimal rest, then go at it again).

]]> By: chris https://chadhowsefitness.com/2011/02/how-to-get-bigger-arms/#comment-24190 Tue, 06 Aug 2013 12:04:00 +0000 http://www.chadhowsefitness.com/?p=2129#comment-24190 Hi quick question do you use light weight and try to get 50 in one set? And do you take breaks between each workout or do you go straight to it? Srry if you’ve answered this

]]> By: Jack https://chadhowsefitness.com/2011/02/how-to-get-bigger-arms/#comment-23454 Mon, 08 Apr 2013 10:50:00 +0000 http://www.chadhowsefitness.com/?p=2129#comment-23454 So that supine chin ups, yates row and Upright row of 50 reps each..Is that to be done in one set for each or more than one for each?

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