Comments on: Eat Like a Man!

By: Vince

Vince — Tue, 04 Nov 2014 20:04:00 +0000

No, I do the workout in the morning. then I eat pasta for lunch and the bread and in the evening I eat a sandwich.
I am following the “The Legendary Bodyweight Program”, my goal is to burn fat and gain muscle.

By: Chad Howse

Chad Howse — Wed, 22 Oct 2014 23:12:00 +0000

In reply to Vince. Is it after your workout? If it is it's fine. Depends on your scheduling and how much carbs you've eaten during the day as well as what your goals are. Bonus for having carbs late is they will help you sleep.

By: Vince

Vince — Wed, 22 Oct 2014 17:18:00 +0000

Hi,

it is good to consume bread in the evening? I regularly eat bread and pasta for lunch.

thanks

By: Chad Howse

Chad Howse — Sat, 26 Feb 2011 00:09:02 +0000

In reply to nelson.

Thanks man – I'll have a look at his stuff…
Keep them whole – they're pretty small as is so no need to grind them up. Some of them will probably get lost in the grinder…

– Chad

By: nelson

nelson — Fri, 25 Feb 2011 22:45:10 +0000

Thanks! Great article man. This is right in line with the John Meadows Mountain Dog diet. I've been reading a lot of the guy lately, and implementing his principles. Def knows what kind of diet grows big muscles. I bought some chia and have been using it in my protein shakes. Question though. Should I put them in a coffee grinder like I do my flaxseeds? Or, is this unnecessary? I've been putting them in my coffee grinder, just to play it safe.

By: Chad Howse

Chad Howse — Sun, 20 Feb 2011 16:18:24 +0000

In reply to NRH.

Good question.

Chia seeds just have more of everything. They have more calories, more protein, more EFAs (omega 3's), more fiber and are higher in antioxidants.

Both are great, but chia seeds give us just a bit more.

Thanks for the question.