Thanks Joe,

I agree. I've seen audacious goals fall by the wayside in the past because of a lack of review, and a failure to keep them in the forefront of my mind.

"Joey Leftovers" haha awesome…. sounds like a wiseguy nickname!

Andrew – great to hear your boxing workouts are coming along!

Planning is huge, I never used to do it and got a lot less done as a result.

Thanks man.

Review of your goals is the most important point you make here, Chad. I think people skip this step assuming they will remember, but even audacious goals can sometimes drift to the bottom of your pile.

Nice post.

Thanks Andrew,

Great to see you're killing with with your training!

I am constantly busy and on the move, so I follow all 5 of these points out of necessity. Supplements and leftovers are great for when you are on the go, or are just busy. After my 80-min boxing workout today, I had my recovery shake, followed by chili that I had cooked Sunday. I grabbed them just before I left I had a post-workout meal ready to go that I could eat on my way to work.

Every morning when I wake up, I mentally go over my whole day that I have already planned out. Where am I going? What am I doing there? Why am I doing it? Mondays are hard for me to get up from bed, but when I go through my day, it helps me to get up and start doing things, because I have to. It has already been planned out. If I didn't plan my day, I would never wake up and do roadwork. Never. But I do because it's already been planned.

These things do help me achieve my goals, and help me make better use of my time every day. Really good habits.

Again, great post. Keep it up!

I've just discovered how amazing leftovers are. Cooking more than you need is a massive time saver, as well as keeping you on track!

I like the idea of a 5 minute review everyday, I'm gonna give it a go.