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Comments on: The #1 Thing Holding You Back From Building Muscle: Insanity https://chadhowsefitness.com/2010/12/the-1-thing-holding-you-back-from-building-muscle-insanity/ Bringing Back Manliness. Tue, 28 Dec 2010 17:55:47 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Chad Howse https://chadhowsefitness.com/2010/12/the-1-thing-holding-you-back-from-building-muscle-insanity/#comment-7025 Tue, 28 Dec 2010 17:55:47 +0000 http://www.chadhowsefitness.com/?p=1869#comment-7025 In reply to MARK.

I'll get it up on the exercise database soon (8 new vids should be up there today).

here's an example: http://www.youtube.com/watch?v=E0lNo_JahPs&NR… – he doesn't have his feet elevated though, so grab a bench, and get your feet off the ground. If it's too easy throw a plate on your chest for added resistance.

All the best,

– Chad

]]> By: Chad Howse https://chadhowsefitness.com/2010/12/the-1-thing-holding-you-back-from-building-muscle-insanity/#comment-7023 Tue, 28 Dec 2010 17:52:01 +0000 http://www.chadhowsefitness.com/?p=1869#comment-7023 In reply to MARK.

Mark – great to hear man.

Keep me posted on how everything's going!

Hope you have a fun New Year.

– Chad

]]> By: MARK https://chadhowsefitness.com/2010/12/the-1-thing-holding-you-back-from-building-muscle-insanity/#comment-7001 Tue, 28 Dec 2010 11:41:26 +0000 http://www.chadhowsefitness.com/?p=1869#comment-7001 O. Quick question:

What is "Feet Elevated Pulls" ?

Thank again

]]> By: MARK https://chadhowsefitness.com/2010/12/the-1-thing-holding-you-back-from-building-muscle-insanity/#comment-7000 Tue, 28 Dec 2010 11:38:06 +0000 http://www.chadhowsefitness.com/?p=1869#comment-7000 Just finished the first workout in your program Day 1 Beginner Pushes. And I must say..it kicked my ass. And to honest I thought for a min that I should skip the "beginner" part because I have been working out for yrs. Im glad I didnt. Supersets of 15…I was winded by the first set.

Anyway. Glad I made the purchase. Hope u had a great holiday

Happy new yr

Much appreciated

Strength & Honor

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