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Comments on: Building Your Arsenal – Athletic Power (Free Workout) https://chadhowsefitness.com/2010/10/building-your-arsenal-athletic-power-free-workout/ Bringing Back Manliness. Tue, 26 Oct 2010 01:42:04 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: @umd78 https://chadhowsefitness.com/2010/10/building-your-arsenal-athletic-power-free-workout/#comment-4728 Tue, 26 Oct 2010 01:42:04 +0000 http://www.chadhowsefitness.com/?p=1533#comment-4728 Chad,

Are there any substitutes for the sledge hammer slam or the medicine ball slam? I have neither at my gym.

Thanks!

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