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Comments on: 5 steps to get back into shape https://chadhowsefitness.com/2010/04/5-steps-to-get-back-into-shape/ Bringing Back Manliness. Fri, 30 Apr 2010 16:35:41 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Chad Howse https://chadhowsefitness.com/2010/04/5-steps-to-get-back-into-shape/#comment-828 Fri, 30 Apr 2010 16:35:41 +0000 http://www.chadhowsefitness.com/?p=839#comment-828 In reply to Jonathan.

@Jonathan

You can do distance or time. Sprint the length of a field, jog back, sprint, jog back etc…
or grab a stop watch, you can get them cheap online (recommended), this way you'll be able to keep tabs on your rest and sprint periods. It's more effective to keep tabs on time as you progress and are able to have more than a 1:1 work to rest ratio.

Chad

]]> By: Jonathan https://chadhowsefitness.com/2010/04/5-steps-to-get-back-into-shape/#comment-796 Fri, 30 Apr 2010 00:03:19 +0000 http://www.chadhowsefitness.com/?p=839#comment-796 #3 – great heading!

#4 – really sounds like Precision Nutrition. Do you know of it?

#5 – if I were to do sprinting outdoors, what do you recommend for knowing how much time I had been sprinting?

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