#1. Buy this program: http://www.thepowerhowsechallenge.com

There’s only so much you can learn from articles and free workouts. This is a complete system that will help you grow stronger and healthier. It’ll take the guessing out of your training, and stop the frustration of working hard but getting no results.

No need to look too far. Just have a look on the internet as to where you can find them, they’re easy to do on your own, just read up on how to use them.

Thanks Jonathan,

Chad

Can I do the calipers by myself? Or do I need someone to assist me with this?

If I cannot do it myself, are there certain individuals in the fitness industry who should know how to do this? Perhaps I can research to see who is out there locally that can help me with carrying out this assessment.

Hey Jonathan,

I used calipers, you get a bit more accurate measurement of your bodyfat %. The scale you used is great for a quick assessment and sometimes they’re bang on.

I’ve measured super high on those recently (over 20%!), and for some reason my body doesn’t measure well with them, but you may be fine. Try the calipers and see where you’re at with those as well.

I measured at 8% recently with them. Anything under 9% is very good so if you’re at 7.7% that’s awesome!

Hope this helped,

Chad

Hey Christie,

So glad to hear about your progress! And that the article helped 🙂

Let me know if you need any more tips/keep me updated on your progress.

Chad