Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the magazine domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/chadhows/public_html/wp-includes/functions.php on line 6131

Warning: Cannot modify header information - headers already sent by (output started at /home/chadhows/public_html/wp-includes/functions.php:6131) in /home/chadhows/public_html/wp-includes/feed-rss2-comments.php on line 8
Comments on: Free workout – spend less time in the gym + gain muscle https://chadhowsefitness.com/2010/01/free-workout-take-less-time-in-the-gym-gain-muscle/ Bringing Back Manliness. Fri, 13 Apr 2012 17:28:26 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Chad Howse https://chadhowsefitness.com/2010/01/free-workout-take-less-time-in-the-gym-gain-muscle/#comment-21574 Fri, 13 Apr 2012 17:28:26 +0000 http://www.chadhowsefitness.com/?p=447#comment-21574 In reply to Lawrece.

Rotate between the two.

Spend two weeks with dumbbells. Then 2 with barbells.

]]> By: Lawrece https://chadhowsefitness.com/2010/01/free-workout-take-less-time-in-the-gym-gain-muscle/#comment-21573 Fri, 13 Apr 2012 17:16:37 +0000 http://www.chadhowsefitness.com/?p=447#comment-21573 Hey Chad,

In the Real Thor Workout, should I use barbells or dumbbells for presses and rows, or does it not matter?

Stay strong,
Lawrence

]]> By: Chad Howse https://chadhowsefitness.com/2010/01/free-workout-take-less-time-in-the-gym-gain-muscle/#comment-15329 Thu, 13 Oct 2011 05:09:59 +0000 http://www.chadhowsefitness.com/?p=447#comment-15329 In reply to mark.

Wow this seems like such a long time ago. Do it 3 times a week. Sign up to the site for a few other workouts that you'll love (there are better explanations to go along with them as well).

]]> By: mark https://chadhowsefitness.com/2010/01/free-workout-take-less-time-in-the-gym-gain-muscle/#comment-15322 Wed, 12 Oct 2011 23:01:45 +0000 http://www.chadhowsefitness.com/?p=447#comment-15322 how many times a week should we do this workout?

]]>