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Comments on: Get Jacked! FREE Workout https://chadhowsefitness.com/2009/12/get-jacked-sample-workout/ Bringing Back Manliness. Thu, 26 Jul 2012 20:29:26 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Chad Howse https://chadhowsefitness.com/2009/12/get-jacked-sample-workout/#comment-87 Tue, 15 Dec 2009 01:50:58 +0000 http://chadhowsefitness.com/?p=216#comment-87 In reply to BEEZ.

To tighten up your abs I’m guessing you’re trying to get rid of the fat around your abdominal area as well as build the muscles so your abs begin to show. For this you’re going to need to do a workout that’ll get both of these things done.

Here’s a quick example. I’ll get an article up about this and go into further detail.

If you want to do something that’s really quick, do a full body circuit 3x, intensely, followed by 3 abs exercises done 3x each.

Circuit:

You want to work your legs and bigger muscle groups as much as possible, this’ll burn more calories. Do each exercise for 10 minute, rest 60 sec and repeat.

Squats
Push-ups
Lunges
Chin-ups
Burpees
Mountain Climbers

ABS

Crunches
Bicycle
Half bycicle (shown in the abs video I did)

]]> By: BEEZ https://chadhowsefitness.com/2009/12/get-jacked-sample-workout/#comment-85 Mon, 14 Dec 2009 22:18:48 +0000 http://chadhowsefitness.com/?p=216#comment-85 been thinking of tightening up the abs, but thats about it, what would be a good [not to long ] work out for an old guy to do to bring this unruly part of his body back into submission. ciao

]]> By: Chad Howse https://chadhowsefitness.com/2009/12/get-jacked-sample-workout/#comment-75 Tue, 08 Dec 2009 01:51:10 +0000 http://chadhowsefitness.com/?p=216#comment-75 In reply to Stephen Tuck.

Hey Steve, glad to hear you’re liking the program!

Keep pushing yourself! Thanks for the comments

Chad

]]> By: Stephen Tuck https://chadhowsefitness.com/2009/12/get-jacked-sample-workout/#comment-74 Mon, 07 Dec 2009 23:47:03 +0000 http://chadhowsefitness.com/?p=216#comment-74 Hey Chad!
Ever since I started your program I have felt an increase in energy, confidence and a sense of well being. I am pushing myself to my limits and it feels great. Thankyou for the inspiration and help with the motivation to reach my goals. All the best
Steve

]]> By: Jessie https://chadhowsefitness.com/2009/12/get-jacked-sample-workout/#comment-73 Mon, 07 Dec 2009 17:08:03 +0000 http://chadhowsefitness.com/?p=216#comment-73 Chad I tried the workout! Woah!

Ya it was quick, and I got my butt kicked.

Thanks for that! Loved it!

More please 🙂

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