Hey Bryce,

It’s about changing bad habits into good habits, one small step at a time.

I’ve been through it and I have clients who struggle with it: when we start a new program, or decide you want to get in great shape or lose fat, or build muscle, we try to change everything at once.

It works for a week or so, but we relapse. In the end of the article I say that you’re trying to change your way of life, which is a big thing, and you should take your time doing it, don’t get all gung ho about it.

Change one bad habit into a good habit, one step at a time.

Hope this cleared it up for you?