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Comments on: Quick Workout: Video https://chadhowsefitness.com/2009/11/great-way-to-shorten-your-workout/ Bringing Back Manliness. Sat, 14 Nov 2009 19:41:06 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Chad Howse https://chadhowsefitness.com/2009/11/great-way-to-shorten-your-workout/#comment-24 Sat, 14 Nov 2009 03:21:40 +0000 http://chadhowsefitness.com/?p=116#comment-24 In reply to Susanna.

Hey Susanna,

Don’t worry about length just try to get your HR up. Be intense and keep moving!

]]> By: Chad Howse https://chadhowsefitness.com/2009/11/great-way-to-shorten-your-workout/#comment-23 Sat, 14 Nov 2009 03:20:49 +0000 http://chadhowsefitness.com/?p=116#comment-23 In reply to Jessie.

Hey glad you liked it.

Monday – chest + shoulders + traps + tri’s + abs

Tuesday – quads + hips + calves + back + bi’s + forearms

Thursday – same as Monday

Friday or Saturday – same as Tuesday

It may seem like a lot but because you’re doing 2 sets per muscle group + a drop set, the workouts only take 30-45 minutes … if you’re taking 60 seconds rest.

Try it out, Good luck!

]]> By: Susanna https://chadhowsefitness.com/2009/11/great-way-to-shorten-your-workout/#comment-22 Fri, 13 Nov 2009 18:27:12 +0000 http://chadhowsefitness.com/?p=116#comment-22 Love the video!

How long should my workout be if I’m trying to burn fat?

Suz

]]> By: Jessie https://chadhowsefitness.com/2009/11/great-way-to-shorten-your-workout/#comment-21 Thu, 12 Nov 2009 20:02:57 +0000 http://chadhowsefitness.com/?p=116#comment-21 Hey Chad I love the video!

I’ll try that in my next workout. What’s the full split you’re doing when you lift like that?
Thanks for the tips, keep em coming.

Jessie

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