Meal 1 – if you have a specific goal, plan your meals. I’m naturally not the kind of guy who plans things, I normally wing it, and planning doesn’t come easy to be, but having a plan has helped my productivity and enjoyment of life big time. Here are 4 tips that’ll help you get […]
Whether your goal is to gain lean muscle or burn fat, you can’t afford to forget about your lower body. Here are 3 reasons you should be focusing on your lower body for gaining muscle and for burning fat.