The Iron Guru had some revolutionary methods and old school training tips that can beat genetics and help build a great physique. Many of his methods focused on diet, with exercise accounting for only a small percentage of the routines.
Vince Gironda seen spotting the guy on the bench press. Vince Gironda was a man who was way before his time. He’s known as the “Iron Guru”, but also as the greatest personal trainer and muscle-building expert ever to live. He was a guy that believed steroid users were cheaters. A guy who believed in simplicity […]