A man’s role is protector and defender. ~Chad Howse Do you think men and women have pre-defined roles? (Read This: 3 Fundamentals of True Manliness) Of course we do and we have for millennia. The reasons are simple and scientific. As humans in tribes our goal was to gain power. Power meant safety for our […]
Search Results for: testosterone
You’re Wasting Your Workouts by Not Eating This Much Protein
Without hard work you’re not going to do much of anything in this world. Laziness is inherently evil because it wastes the talents and potential and the capacity for goodness and greatness that you have. It’s this notion of “wasting” potential by not applying ourselves that we must also apply to our training. Assuming you […]
Your Idea of Equality Really Isn’t Very Fair
Fairness is an important topic in our society. We want equal opportunity, equal pay, and equality for all. We call it fairness, but is that what we really want? (Read this: 3 Unfair Facts of Life) Let’s get a few things straight to start: 1. Life isn’t fair. We all have our strengths and weaknesses, […]
The 12 Characteristics of Real Men
In 2011, I wrote an article with a similar title. The focus; to define characteristics that true men possess so as to have something to work toward in my own life, and by putting it on the interwebz, possibly give another group of fellas that same archetype to work toward. While lists like this, where […]
50 Lessons in Becoming an Alpha Male from 2014
Arriving in Italy after a 13 hour flight from Vancouver to London, then on to Rome, I hailed a cab, speaking no Italian, and tried to figure out how to get to the apartment I’d rented for a month. I didn’t know where in the city it was, or that it was actually a bit […]
A Politically Incorrect Guide to Feeling Down: Man Up!
“I mean to make myself a man, and if I succeed, I shall succeed in everything else.” James A. Garfield “The courage we desire and prize is not to die decently, but to live manfully.” Thomas Charlyle I remember something tugging at my soul sitting in that classroom as a wee lad. It was adventure, […]
Why I Wake Up Every Morning With a Boner, And You Should Too.
Waking up, one of the theme songs from Lone Survivor, the movie, tingles my eardrums in the wee hours of the morning as I toss and turn, struggling rise at 5am. Accompanying the song and the groggy eyes is a boner. The word makes me chuckle, probably because, at heart, I’m an 8 year old […]
6 Steps to Get Out of a Funk
Across the table sits two beautiful ladies, I just downed the best steak of my life, a ribeye from a quaint little restaurant in San Carlos de Bariloche, and all of a sudden I feel queazy. The night before I’d drank my fill of whiskey shots and old fashioned’s and slid 100 Argentinian pesos (not a […]
How to Build Your Best Body From Start to Finish
At some point all we really need is guidance. We need mentorship, we need for someone to simply point us in the right direction, tell us where to start and then what to do next. We need clarity so we can do what we do best, work. Motivation is something that will come and go, […]
12 Steps to Dress Like an Alpha Male
An Alpha Male shouldn’t be consumed with how he dresses. He shouldn’t think about it, fret about it, or worry about it. He shouldn’t give meaning to clothes, garments, and accessories. A man’s meaning, his strength, comes from his principles and values and habits; it comes from who he is not how he looks or what […]
How to Reach The Unattainable Goal of Your True Potential
This flies in the face of all we’ve been taught about how to be a better man, an alpha, a warrior, this selfless individual who does for others before he does for himself. We’re taught that a leader takes care of those around him before he worries about his own needs. We’re taught that goodness […]
How To Structure Your Meals to Burn More Fat and Gain More Muscle
I talked about this last week in an article covering the best diet for you. Over-complication and restriction sell well, but they don’t work, not in the long term at least. To get real, long-lasting results, you need to be following a diet that… a. Is healthy. b. Is tasty. c. Helps you hormonally with your […]
What’s The Best Diet For You?
Tricks and fads rule the diet and nutrition industry not because they work, but because they prey on our weakest desires to get something for nothing, to earn without merit, and to win without work. If you can market a diet that has some sort of trick to get you to lose fat or build […]
Does Porn Have a Place in a Man’s Life?
Where does porn fit in to your life’s narrative? That is, with you not being a guy who’s content with mediocrity but instead a man who has a fundamental understanding that we have one, brief life that’s but a flicker of light in the story of eternity, giving us a responsibility to make the best and be the best with […]
3 Exercises That Boost Hormones & Build Explosive Power
The following is a guest article from Rich Thaw. There are only two ways to burn fat, build muscle and kick anabolic hormones into high gear, fast. 1) Lift heavy weights 2) Sprint Most guys fail to lean down because of a simple flaw in their training program. They end up only doing 1 of […]
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