Not only is eating the right type of foods at the right time insanely important to being ripped forever, but so is eating the right amount of the right kind of foods at the right time.
With that said, we’re not going to measure our meals. I hate that. Eat. And eat like a man for shite’s sake!
For now, a portion means something about the size of your clenched fist. With the decrease in carbs, and the increase in fats and proteins of a fat loss meal guide, you may need to eat a bit more than that to feel full or have energy, so do so.
The macronutrient breakdown will help you use fat as fuel and avoid storing it.
So let’s get to it…
Supplements:
1 serving meat – example: 4 strips turkey bacon (helps slow the rise of blood sugar, resulting in a steady rise in energy, not a spike and a fall or crash).
1 cup assorted berries
4 whole eggs
Almond milk – enough for one serving
1 cup assorted berries
2 scoops whey protein – Click Here for the Best Whey Protein
3 fish oil pills – Click Here for the Best Fish Oil Supplement
1 cup oatmeal + mixed fruit
1 serving fish or other source of lean protein
1 serving vegetables
*Taken within 15 minutes of finishing your workout.
1 serving carbohydrates of your choice. This is a good time to cheat. Have white rice, white pasta, or brown, your choice.
1 serving lean protein (keep fats low). Pasta with chicken is always a good option.
*Note: also take up to 6 vitamin C pills spread throughout the day as evenly as possible.