Welcome! As a Gift, Check Out This FREE Program “Begin each day as if it were on purpose.” ~ Mary Anne Radmacher Testing your own limits and conquering what you fear brings about a huge sense of accomplishment, even if you’re not completely successful in the endeavor. It’s the fact that you faced it and […]
Men (women included of course) have been exploring this question since the beginning of time, so I figure why not explore it a bit more? What is the meaning of life? Well, let’s come at it from a different angle. What gives one’s life meaning? There are a lot of things that I think give […]
Here are 3 great advanced exercises that’ll help you strip away the fat around your belly. Do them at the end of your workout, or in between a stint of cardio. Give them a shot, good luck!
I just put up a free program on the site for you guys and gals. Just enter your email on the right and you’ll get an email with a link that’ll give you access to download the program for free. I’ve always enjoyed getting in shape but I enjoy the benefits about 100x more. Why […]
First of all, you should be following some kind of program whether you’re after fat loss or your goal is to gain lean muscle. You need a guideline, something that has progressions and changes as you get stronger and in better shape.
The are very good, very very good. But not the best I’ve ever had. Here’s a quick little article about a dessert that I love.
Time is money. Don’t waste it! Here’s the second part of the most important lessons I’ve learned thus far. 4. Hard work pays off.
One of the hardest things to do when you’re constantly busy throughout the day, is to eat healthy. Here are a few things that have helped me when I don’t have time to make a meal. 1. Order off the menu.
Learning is something that we start doing at birth and doesn’t stop until we die. It’s one of the few constants in life that you know will never end. We may not pay attention to the fact that we’re learning things, we may not like what we’re learning or the lessons being taught to us, […]
First of all, I didn’t get enough sleep!