How to Create Your Own Strength Program

hercules

Welcome! As a Gift, Check Out This FREE ProgramWhen it comes to building strength, there are countless approaches that can get the job done. 10 years ago, if you were to talk to 10 powerlifters about what type of training they follow, you were likely to get 10 different answers. But walk into a powerlifting […]

Man Up Monday: Life Has No Summit, Just a Climb

Climb

There is no end to your work here. No day to rest, no finally to your struggle nor summit to your climb. Life is motion, it’s work, it’s a constant and daily hustle that will never end, and you have to not only be at peace with this, but embrace it. Embrace the struggle because […]

Manliness Was Once Our Greatest Virtue

Wisdom-of-marcus-aurelius

There are three books next to me on my desk and all three are written by or about great, wise men. Reading through each, I notice a consistent referral to a virtue that’s no longer spoken of in our society, or at least not as openly or as freely as it has been throughout human […]

Man Up Monday: Control Your Self, Control Your Life

Bruce Lee

Real power doesn’t come from controlling our surroundings or our environment or others, it lies solely in self control, the ability to control our thoughts and our actions. If you can ward off distraction, if you can focus and work hard for an extended period of time without getting distracted or depressed or quitting, there […]

The Event Doesn’t Matter. Your Reaction to it Does.

IRAQ AMMUNITION TRUCK

We are all given a hand in life, a set of cards that we have to play. Some hands are perceived to be better than others while others seem nearly impossible to rise from. The reality is that the hand you’re given matters little, your reaction to it is everything. Your reaction to failure can […]

Man Up Monday: Forget About the Dream and Focus on the Path.

rocky

Value and success and happiness aren’t found in ease. They aren’t created in rest. We can only live the life we want to live through hard work and action and persistence. You’re far more powerful than you realize simply because you control your thoughts and your response to your emotions. You control how much you […]

The Two Ways to Get Rich

Lee

There are two ways to get rich. One way, and this is what most people focus on, is to make a lot of money so you can buy the things you want. The second way is to want less and make enough money to pay for this minimalistic lifestyle. One way is good. One way […]

The System Is Set Up For You To Succeed If You Choose To See It That Way

napolean

The problem that many people face in their lives that keeps them from improving and growing is that there’s a disconnect between the truth, and their perception of the truth. Never before in our history as humans has there been more opportunity. Never before in our history has our fate been more in our control. […]

Man Up Monday: You’ve Got to Stand For Something

JFK

As the Aaron Tippin song goes, You’ve got to stand for something or you’ll fall for anything. A man must stand for something in his life, even in the run of a day, and that something has to guide him to be a better man and a man of value. In this week’s Man Up […]