I DON'T LIKE BODY-WEIGHT WORKOUTS, BUT I LOVE THIS ONE!
3 CHANGES IN YOUR PHYSIQUE THAT YOU CAN ONLY CREATE WITH BOXING BODYWEIGHT WORKOUTS.
WARNING: WHY 'NORMAL' BODY WEIGHT TRAINING DOESN'T WORK.
From the Office of Chad Howse.
I like the iron…
Grabbing a barbell and lifting heavy weights, there is no better feeling. So when I started boxing many a year ago I was disappointed by the lack of weight training (something I would eventually remedy).
What I WASN’T disappointed with, however, were the results.
Always a skeptic where the evidence permits me to be so, I thought the body weight workouts we used in our boxing gym would be more of the same boring, bland, repetitive stuff I’d done in the past that neither tired me out nor gave me a better body.
I was wrong. Not only did these boxing body weight workouts get me RIPPED, but stronger, and more muscular as well.
The reason doesn't only have to do with what we were doing, but why we were doing it...
BOXERS TRAIN FOR BATTLE
The methods boxers use when they use body weight training stems from the need to get stronger, faster, more powerful. To add more endurance, and to do all of this WITHOUT gaining weight.
That's important.
BOXERS CAN'T GAIN WEIGHT. THEY NEED TO GET STRONGER, MORE POWERFUL, AND FASTER, WITHOUT ADDING A POUND. MAKING THE TRAINING METHODS THAT MUCH MORE IMPORTANT.
Within only a couple WEEKS of using these strange and INTENSE workouts, the results began to show...
- MY ABS BEGAN TO "POP" & I GOT A VISIBLE 6-PACK FOR THE FIRST TIME IN MY LIFE!
Not only was I losing fat around my waist, but the abs training - which I'll tell you about in a bit - was forcing my abs to grow.
Looking down I saw armor, not merely the "skinny guy six pack" that most guys have. This was a warrior's six pack that could defend a good body shot, add power to my punch, and pride to my walk.
- THE SHAPE OF MY BODY CHANGED AS MY WAIST SHRUNK AND MY SHOULDERS BROADENED.
What most people don't pay attention to is the sheer amount of pushing we do in our workouts. With the boxing workouts, you pull just as much as you push, allowing your body to take the natural V Shape form it's supposed to have.
And then there's rotation.
With the abs finishers we'd end our workouts on, you're doing a lot of hip rotation - something you don't do in conventional workouts - which shred mid-section fat like nothing else.
Within a month my waist had shrunk a size and my shirts were fitting tighter.
- I GOT STRONGER AND MORE POWERFUL IN THE GYM.
One of the bonuses with a boxing body weight program is the focus on performance.
WHEN YOU FOCUS ON PERFORMANCE YOU EXPERIENCE GREATER RESULTS IN FAT LOSS AND MUSCLE BUILDING.
Plyometrics are something the average trainee rarely uses. Which is wrong!
If you want to burn fat without burning muscle - use plyometrics.
If you want to get stronger without having to lift a ton of weight - use plyometrics.
Boxing, and the way we trained, taught me how to squeeze out every ounce of potential from my body without having to go to the gym to do it.
THERE'S A REASON, HOWEVER, WHY NORMAL BODYWEIGHT WORKOUTS WON'T WORK
The more I trained for boxing using just these odd boxing workouts, the more I realized why body weight training had never worked for me before...
With boxing bodyweight workouts the focus is on maintaining or even GAINING lean muscle while burning a TON of body fat and getting in better shape.
The main reason for the disparity between conventional vs boxing bodyweight programs: the focus.
Boxing bodyweight workouts focus solely on performance and weight loss. You need to get STRONGER and FASTER and more POWERFUL, while also CUTTING WEIGHT prior to a fight. Thus, the combination of muscle-focused sets with calisthenics and the aforementioned plyometrics.
Each of which basically creating a ‘PERFECT FAT LOSS STORM’ that doesn’t come at the loss of muscle.
Now, I’ve taken a lot from my years of boxing. The strength and the discipline and the endurance, but the bodyweight training is right up there in importance.
Over the past year I’ve done some traveling, and with traveling to odd and unique places you’re stuck with the problem of how to train without a gym.
I’m still a weights guy! I love weights, but if I don’t have access to them there’s no way I’m just going to whither away into nothingness, completely tossing away years of hard work.
I shan’t become little simply because access to a gym isn’t within reach!
Boxing Bodyweight Workouts have helped me stay in shape, even helping GET MORE RIPPED, all the while not having access to a gym.
And so, I figured I’d package up all of this goodness, the ebook and these incredible workouts that WILL KICK YOUR ASS!
There’s a big GAP in the body weight training realm, one that Boxing Body Weight Workouts fills.
As of right now, they’re the only bodyweight workouts I’m willing to do for any extended period of time.
I eventually got that boxing team on some killer weight lifting workouts, but these bodyweight workouts ALWAYS remained a part of our training.
They helped me drop a weight class without losing muscle mass. They helped me see the FAT LOSS side of my physical transformation.
They’ll HELP YOU build a body that will help you through the battles of life, the battle to bring you to you potential.
I know, however, that a lot of you are like me and enjoy the iron. So while you use the bodyweight workout here and there or even when you travel (which is why it's so valuable to me), I wanted to include a couple bonuses that'll help you with the gym aspect of your training.
And yes, no charge for these bonuses, they're a part of your Boxing Bodyweight Package!
FAST ACTION BONUS #1: FULL ACCESS TO MY VIDEO LIBRARY
GAIN COMPLETE, LIFETIME ACCESS TO MY DATABASE OF EXERCISES
MOTIVATIONAL TIPS AND TACTICS THAT'LL KEEP YOU IN THE GYM!
NUTRITION INFO, LIKE WHAT TO EAT BEFORE AND AFTER A WORKOUT
FAST ACTION BONUS #2: FREE 14-DAY TRIAL OF THE AVERAGE 2 ALPHA TRIBE
I've been in the fitness industry, helping guys build their ideal bodies, for a decade now, and over that period I've always want to create a community and a method that would help guys go from point a to point b within the run of the year.
What I envisioned was a tribe, a group of guys all after the same goal - to build their ideal body and life - and I'd be training this tribe, giving them (you) everything you need to create the body, the confidence, and the life that has thus far eluded you.
So I bottled it all up and packaged it into the Average 2 Alpha Tribe, where you get:
- A custom diet designed to help you burn fat, build muscle, and naturally increase your testosterone levels.
- A new program every month that will help you get stronger, bigger, and leaner.
- Specialization months that will help you cure any weak points (like a shoulders month).
- Meal plans that are fit for your body and designed to help you reach your goals.
- Calorie trackers, weight trackers, and training trackers that will help you know EXACTLY where you are and where you should be.
- Video lessons that bring you into the kitchen and into the gym.
- A unique method designed behind challenges. It's challenges that we rise to, and if you're not challenged, you will not evolve!
I want you to be a part of this tribe.
You're an action-taker.
You're a guy on the rise and I want to be a part of this rise.
You're a hustler, a hard-worker.
You're the kind of guy who's going to make this world better off because you've lived here.
And the A2A Tribe is my way of ensuring you THRIVE, not just survive.
So, with the purchase of the Boxing Body Weight Program you gain FREE access to Average 2 Alpha for 14-days, so you can try it out for yourself and see the insane value and effectiveness of a custom approach designed to fit YOUR goals. That's 14 days completely free, then just $47 per month if you decide to continue with the A2A after that. If you don’t, you can email us any time to cancel.
TO GET THE RESULTS YOU WANT, YOU'RE GOING TO HAVE TO TRY SOMETHING NEW!
For one, yes the Boxing Bodyweight Program will help you even if you're not all that into bodyweight training.
- Add it to the end of your workout.
- Use the INSANE abs finishers to build a lean, ripped six pack.
- Cut fat without cutting muscle.
- Take it with you on your travels.
Regardless of how you use the program, you WANT it in your library.
Which is also why I'm cutting the price down from $47 to $1 (this week only, and for Chad Howse Fitness Newsletter Members Only).
PICK UP THE BOXING BODY WEIGHT PROGRAM FOR A 1-TIME FEE OF $47 $9
Click the Button Above to Get Complete Access to "The Boxing Bodyweight Program" for Just $9, Plus Your Free Trial of "Average 2 Alpha" for 14-Days (Then Just $47/month), Cancel Anytime.
The 60 Day 100% Money-Back Guaranteed is easy and simple with the click of a button or a quick email to our team, you won't be charged what you don't want to be charged.
However, you're going to be shocked at the value of the package, so read through everything and implement!
TAKE ACTION ON THE BOXING BODY WEIGHT PROGRAM
The Boxing Body Weight Program will take you into the fighter's world, giving you fighter's abs, fighter's endurance and power and speed.
You're going to use plyometrics to increase power in both your lower and upper body.
It's the PERFECT break from the gym to get your body performing and looking optimally without the strain on your joints that can come from intense weight training.
If you want to get the MOST out of your body, take action on the Boxing Body Weight Program TODAY while it's at a fraction of the price.
PICK UP THE BOXING BODY WEIGHT PROGRAM FOR A 1-TIME FEE OF $47 $9
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